{"id":229,"date":"2025-07-10T13:13:57","date_gmt":"2025-07-10T13:13:57","guid":{"rendered":"https:\/\/nelyandmilady.com\/?page_id=229"},"modified":"2025-08-14T09:57:39","modified_gmt":"2025-08-14T09:57:39","slug":"terapeutska-masaza","status":"publish","type":"page","link":"https:\/\/nelyandmilady.com\/?page_id=229","title":{"rendered":"Terapeutska masa\u017ea"},"content":{"rendered":"\n
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Terapeutska masa\u017ea<\/strong> je specifi\u010dna vrsta masa\u017ee koja se koristi za ubla\u017eavanje bolova, smanjenje napetosti mi\u0161ic\u0301a, pobolj\u0161anje cirkulacije i op\u0161teg blagostanja. Ona se razlikuje od relaks masa\u017ee po tome \u0161to je intenzivnija i fokusirana na tretiranje specifi\u010dnih problema, kao \u0161to su bolovi u le\u0111ima, vratu, ili povrede mi\u0161ic\u0301a.<\/p>\n<\/div>

\"terapeutska<\/figure><\/div>\n<\/div><\/div>\n\n\n\n
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Kako se izvodi terapeutska masa\u017ea<\/em><\/h3>\n\n\n\n

Intenzitet<\/strong>: Terapeutska masa\u017ea je obi\u010dno intenzivnija od relaksacione masa\u017ee, sa vec\u0301im pritiskom na mi\u0161ic\u0301e i tkiva.<\/p>\n\n\n\n

Namena<\/strong>: Namenjena osobama sa bolovima u mi\u0161i\u0107ima i zglobovima, povredama, uko\u010deno\u0161\u0107u, kao i osobama koje se bave sportom ili imaju potrebu za rehabilitacijom.\u00a0<\/p>\n\n\n\n

Upotreba<\/strong>: Koristi se za le\u010denje raznih stanja, uklju\u010dujuc\u0301i bolove u le\u0111ima, vratu i ramenima, sportske povrede, povrede od prekomernog naprezanja i smanjenje stresa i anksioznosti.<\/p>\n\n\n\n

Tehnike<\/strong>: Ova masa\u017ea koristi razne tehnike, kao \u0161to su masa\u017ea dubokog tkiva, miofascijalno osloba\u0111anje i masa\u017ea okida\u010dkih ta\u010daka, u zavisnosti od stanja koje se le\u010di.<\/p>\n\n\n\n

Prednosti<\/em><\/h3>\n\n\n\n

Ova vrsta masa\u017ee mo\u017ee pobolj\u0161ati kvalitet \u017eivota, smanjiti bol, pobolj\u0161ati fleksibilnost i opseg pokreta. Tako\u0111e, smanjuje stres i anksioznost i doprinosi op\u0161tem osec\u0301aju blagostanja.<\/p>\n\n\n\n

Kada se preporu\u010duje?<\/em><\/h3>\n\n\n\n

Bolovi u le\u0111ima, vratu i ramenima:<\/strong>\u00a0\u010cest problem kod osoba koje dugo sede ili imaju lo\u0161e dr\u017eanje.\u00a0<\/p>\n\n\n\n

Povrede mi\u0161i\u0107a i zglobova:<\/strong>\u00a0Nakon uganu\u0107a, istegnu\u0107a, povreda mekih tkiva.\u00a0<\/p>\n\n\n\n

Uko\u010denost i ograni\u010dena pokretljivost:<\/strong>\u00a0Zbog povreda, dugotrajnog mirovanja ili lo\u0161eg dr\u017eanja.\u00a0<\/p>\n\n\n\n

Glavobolje i migrene:<\/strong>\u00a0Terapeutska masa\u017ea mo\u017ee pomo\u0107i u smanjenju u\u010destalosti i intenziteta glavobolja.\u00a0<\/p>\n\n\n\n

Stres i napetost:<\/strong>\u00a0Mo\u017ee smanjiti nivo stresa, opustiti mi\u0161i\u0107e i pobolj\u0161ati san.\u00a0<\/p>\n\n\n\n

Rehabilitacija nakon povreda:<\/strong>\u00a0Terapeutska masa\u017ea je korisna u procesu oporavka nakon preloma, operacija i drugih povreda.\u00a0<\/p>\n\n\n\n

Va\u017eno je napomenuti da terapeutska masa\u017ea treba da se sprovodi od strane obu\u010denog terapeuta, koji \u0107e proceniti stanje klijenta.\u00a0U nekim slu\u010dajevima, mo\u017ee biti potrebna konsultacija sa lekarom pre primene terapijske masa\u017ee, obja\u0161njavaju stru\u010dnjaci.\u00a0<\/p>\n\n\n\n

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Kako se izvodi terapeutska masa\u017ea Intenzitet: Terapeutska masa\u017ea je obi\u010dno intenzivnija od relaksacione masa\u017ee, sa vec\u0301im pritiskom na mi\u0161ic\u0301e i tkiva. Namena: Namenjena osobama sa bolovima u mi\u0161i\u0107ima i zglobovima, povredama, uko\u010deno\u0161\u0107u, kao i osobama koje se bave sportom ili imaju potrebu za rehabilitacijom.\u00a0 Upotreba: Koristi se za le\u010denje raznih stanja, uklju\u010dujuc\u0301i bolove u le\u0111ima, READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"\nTerapeutska masa\u017ea - Nely&MiLady<\/title>\n<meta name=\"description\" content=\"Terapeutska masa\u017ea je specifi\u010dna vrsta masa\u017ee koja se koristi za ubla\u017eavanje bolova, smanjenje napetosti mi\u0161ic\u0301a, pobolj\u0161anje cirkulacije..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nelyandmilady.com\/?page_id=229\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapeutska masa\u017ea - 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