{"id":217,"date":"2025-07-10T12:47:55","date_gmt":"2025-07-10T12:47:55","guid":{"rendered":"https:\/\/nelyandmilady.com\/?page_id=217"},"modified":"2025-08-14T09:50:36","modified_gmt":"2025-08-14T09:50:36","slug":"relaks-masaza","status":"publish","type":"page","link":"https:\/\/nelyandmilady.com\/?page_id=217","title":{"rendered":"Relaks masa\u017ea"},"content":{"rendered":"\n<div class=\"wp-block-nk-awb nk-awb\"><div class=\"nk-awb-wrap\" data-awb-type=\"image\" data-awb-image-background-size=\"cover\" data-awb-image-background-position=\"53% 44%\"><div class=\"nk-awb-inner\" style=\"opacity: 0.4;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/06\/pattern-pink.png\" class=\"wp-image-92 jarallax-img\" width=\"640\" height=\"359\" srcset=\"https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/06\/pattern-pink.png 640w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/06\/pattern-pink-300x168.png 300w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/06\/pattern-pink-500x280.png 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div><\/div><div class=\"nk-awb-wrap-content is-layout-constrained wp-block-nk-awb-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);grid-template-columns:auto 39%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Relaks masa\u017ea<\/strong> je blaga, prijatna ru\u010dna masa\u017ea \u010diji je cilj opu\u0161tanje tela i uma. Ona poma\u017ee u ubla\u017eavanju napetosti mi\u0161ic\u0301a, smanjenju stresa i pobolj\u0161anju op\u0161teg blagostanja.<br>Relaks masa\u017ea se izvodi ne\u017enim, ritmi\u010dnim pokretima koji imaju za cilj da umire telo i um. Ona nije namenjena le\u010denju hroni\u010dnog bola ili povreda, vec\u0301 pru\u017ea osec\u0301aj opu\u0161tenosti i blagostanja.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"944\" src=\"https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531-1024x944.jpg\" alt=\"relaks masaza\" class=\"wp-image-219 size-full\" srcset=\"https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531-1024x944.jpg 1024w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531-300x277.jpg 300w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531-768x708.jpg 768w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531-500x461.jpg 500w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531-800x737.jpg 800w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531-1280x1180.jpg 1280w, https:\/\/nelyandmilady.com\/wp-content\/uploads\/2025\/07\/masaza-e1752151645531.jpg 1458w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Kako se izvodi relaks masa\u017ea?<\/em><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ne\u017eni pokreti:<\/strong> Relaks masa\u017ea se izvodi ne\u017enim i ritmi\u010dnim pokretima, kao \u0161to su gla\u0111enje, lagani pritisci i kru\u017eni pokreti, \u010desto uz upotrebu ulja ili losiona.\u00a0<\/li>\n\n\n\n<li><strong>Cilj:<\/strong> Primarni cilj je opu\u0161tanje tela, smanjenje napetosti mi\u0161i\u0107a i osloba\u0111anje od stresa.\u00a0<\/li>\n\n\n\n<li><strong>Okru\u017eenje:<\/strong> \u010cesto se izvodi u prijatnom ambijentu sa opu\u0161taju\u0107om muzikom i aromaterapijom, kako bi se poja\u010dao efekat opu\u0161tanja.\u00a0<\/li>\n\n\n\n<li><strong>Trajanje:<\/strong> Mo\u017ee trajati od 30 do 90 minuta, u zavisnosti od dela tela koji se masira i individualnih potreba.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Kome je namenjena?<\/em><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaks masa\u017ea je pogodna za sve, a posebno za osobe koje su pod stresom, imaju napete mi\u0161i\u0107e, pate od nesanice ili jednostavno \u017eele da se opuste i u\u017eivaju u trenutku.\u00a0<\/li>\n\n\n\n<li>Tako\u0111e, mo\u017ee biti korisna za one koji se bave te\u0161kim fizi\u010dkim aktivnostima ili imaju sede\u0107i posao.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Prednosti relaks masa\u017ee<\/em><\/h3>\n\n\n\n<p><strong>Smanjenje stresa i anksioznosti:<\/strong> Relaks masa\u017ea mo\u017ee pomoc\u0301i u smanjenju nivoa kortizola (hormona stresa) u telu, \u0161to mo\u017ee dovesti do osec\u0301aja smirenosti i opu\u0161tenosti.<\/p>\n\n\n\n<p><strong>Pobolj\u0161anje kvaliteta sna:<\/strong> Smanjenje stresa i promovisanje opu\u0161tanja mo\u017ee dovesti do dubljeg i kvalitetnijeg sna.<\/p>\n\n\n\n<p><strong>Ubla\u017eavanje napetosti mi\u0161ic\u0301a:<\/strong> Ne\u017eni pokreti relaks masa\u017ee mogu pomoc\u0301i u ubla\u017eavanju napetosti mi\u0161ic\u0301a i bolova.<\/p>\n\n\n\n<p><strong>Pobolj\u0161anje cirkulacije:<\/strong> Masa\u017ea mo\u017ee pobolj\u0161ati cirkulaciju krvi, \u0161to mo\u017ee pomoc\u0301i u dovo\u0111enju kiseonika i hranljivih materija do c\u0301elija.<\/p>\n\n\n\n<p><strong>Osec\u0301aj op\u0161teg blagostanja:<\/strong> Relaks masa\u017ea mo\u017ee dovesti do osec\u0301aja op\u0161teg blagostanja, pobolj\u0161anog raspolo\u017eenja i povec\u0301ane energije.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako se izvodi relaks masa\u017ea? Kome je namenjena? Prednosti relaks masa\u017ee Smanjenje stresa i anksioznosti: Relaks masa\u017ea mo\u017ee pomoc\u0301i u smanjenju nivoa kortizola (hormona stresa) u telu, \u0161to mo\u017ee dovesti do osec\u0301aja smirenosti i opu\u0161tenosti. Pobolj\u0161anje kvaliteta sna: Smanjenje stresa i promovisanje opu\u0161tanja mo\u017ee dovesti do dubljeg i kvalitetnijeg sna. Ubla\u017eavanje napetosti mi\u0161ic\u0301a: Ne\u017eni pokreti <a class=\"read-more\" href=\"https:\/\/nelyandmilady.com\/?page_id=217\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaks masa\u017ea - Nely&amp;MiLady<\/title>\n<meta name=\"description\" content=\"Relaks masa\u017ea je blaga, prijatna ru\u010dna masa\u017ea \u010diji je cilj opu\u0161tanje tela i uma. 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